Rob Sesink Clee v4:00/1:00r...5 row
4,592m
Meters
20:00.0
Time
2:10.6
Pace
279
Calories
| Rest Distance | 418m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,010m |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 118 |
September 19, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,592m | 2:10.6 | 157 | 839 | 23 | |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 24 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 23 | |
| r: 1:00 | 152m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 23 | |
| r: 1:00 | 120m | |||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 23 | |
| r: 1:00 | 93m | |||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 22 | |
| r: 1:00 | 33m | |||||
| r418m |
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Workout Graph
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