Rob Sesink Clee 3x300m/2:00r row
900m
Meters
4:01.3
Time
2:14.0
Pace
52
Calories
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,906m |
| Overall Time | 10:01.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 192 |
| Drag Factor | 118 |
September 19, 2023 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.3 | 900m | 2:14.0 | 145 | 800 | 23 | |
| 1:24.4 | 300m | 2:20.6 | 126 | 732 | 23 | |
| 1:20.2 | 300m | 2:13.6 | 147 | 804 | 23 | |
| 1:16.8 | 300m | 2:08.0 | 167 | 874 | 23 | |
| r1,006m |
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Workout Graph
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