Rob Sesink Clee 2x300m/2:00r row
600m
Meters
2:45.3
Time
2:17.7
Pace
34
Calories
| Rest Distance | 423m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,023m |
| Overall Time | 6:45.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 118 |
September 19, 2023 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.3 | 600m | 2:17.7 | 134 | 760 | 22 | |
| 1:28.9 | 300m | 2:28.1 | 108 | 670 | 22 | |
| 1:16.4 | 300m | 2:07.3 | 170 | 883 | 24 | |
| r423m |
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Workout Graph
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