Rob Sesink Clee v20c/2:00r...5 row
4,836m
Meters
21:30.5
Time
2:13.4
Pace
300
Calories
| Rest Distance | 1,614m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,450m |
| Overall Time | 31:30.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 643 |
| Drag Factor | 120 |
September 21, 2023 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.5 | 4,836m | 2:13.4 | 147 | 807 | 22 | |
| 1:28.1 | 328m | 2:14.2 | 144 | 797 | 25 | |
| r: 2:00 | 333m | |||||
| 2:45.2 | 640m | 2:09.0 | 163 | 860 | 24 | |
| r: 2:00 | 281m | |||||
| 4:04.5 | 954m | 2:08.1 | 166 | 872 | 23 | |
| r: 2:00 | 336m | |||||
| 5:39.4 | 1,298m | 2:10.7 | 157 | 839 | 23 | |
| r: 2:00 | 274m | |||||
| 7:33.4 | 1,616m | 2:20.2 | 127 | 736 | 21 | |
| r: 2:00 | 390m | |||||
| r1,614m |
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Workout Graph
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