Rob Sesink Clee 3x300m/2:00r row
900m
Meters
4:06.9
Time
2:17.1
Pace
50
Calories
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,010m |
| Overall Time | 10:06.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 206 |
| Drag Factor | 120 |
September 21, 2023 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.9 | 900m | 2:17.1 | 136 | 766 | 23 | |
| 1:26.6 | 300m | 2:24.3 | 116 | 700 | 23 | |
| 1:20.4 | 300m | 2:14.0 | 145 | 800 | 23 | |
| 1:19.9 | 300m | 2:13.1 | 148 | 810 | 23 | |
| r1,110m |
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Workout Graph
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