Rob Sesink Clee 3x300m/2:00r row
900m
Meters
4:02.1
Time
2:14.5
Pace
52
Calories
| Rest Distance | 875m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,775m |
| Overall Time | 10:02.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 185 |
| Drag Factor | 120 |
September 21, 2023 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.1 | 900m | 2:14.5 | 144 | 795 | 24 | |
| 1:23.2 | 300m | 2:18.6 | 131 | 751 | 24 | |
| 1:19.9 | 300m | 2:13.1 | 148 | 810 | 24 | |
| 1:19.0 | 300m | 2:11.6 | 153 | 827 | 24 | |
| r875m |
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Workout Graph
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