Rob Sesink Clee 3x300m/2:00r row
900m
Meters
3:54.6
Time
2:10.3
Pace
53
Calories
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,002m |
| Overall Time | 9:54.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 204 |
| Drag Factor | 121 |
September 22, 2023 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.6 | 900m | 2:10.3 | 158 | 844 | 23 | |
| 1:20.0 | 300m | 2:13.3 | 148 | 808 | 24 | |
| 1:16.5 | 300m | 2:07.5 | 169 | 881 | 24 | |
| 1:18.2 | 300m | 2:10.3 | 158 | 844 | 23 | |
| r1,102m |
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Workout Graph
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