Rob Sesink Clee 3x10c/1:30r row
459m
Meters
1:54.8
Time
2:05.0
Pace
30
Calories
| Rest Distance | 808m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,267m |
| Overall Time | 6:24.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 129 |
| Drag Factor | 121 |
September 22, 2023 16:30:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.8 | 459m | 2:05.0 | 179 | 915 | 24 | |
| 0:44.1 | 165m | 2:13.6 | 147 | 804 | 24 | |
| 0:34.3 | 145m | 1:58.2 | 212 | 1028 | 26 | |
| 0:36.3 | 150m | 2:01.0 | 198 | 979 | 25 | |
| r808m |
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Workout Graph
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