Rob Sesink Clee 2x300m/2:00r row
600m
Meters
2:40.1
Time
2:13.4
Pace
35
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,011m |
| Overall Time | 6:40.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 120 |
September 23, 2023 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.1 | 600m | 2:13.4 | 147 | 807 | 23 | |
| 1:24.0 | 300m | 2:20.0 | 128 | 738 | 24 | |
| 1:16.1 | 300m | 2:06.8 | 172 | 890 | 23 | |
| r411m |
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Workout Graph
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