Rob Sesink Clee 3x300m/2:00r row
900m
Meters
3:49.8
Time
2:07.6
Pace
55
Calories
| Rest Distance | 718m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,618m |
| Overall Time | 9:49.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 120 |
September 23, 2023 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.8 | 900m | 2:07.6 | 168 | 878 | 23 | |
| 1:17.2 | 300m | 2:08.6 | 164 | 865 | 24 | |
| 1:15.3 | 300m | 2:05.5 | 177 | 909 | 23 | |
| 1:17.3 | 300m | 2:08.8 | 164 | 863 | 23 | |
| r718m |
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Workout Graph
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