Rob Sesink Clee 3x300m/2:00r row
900m
Meters
3:53.9
Time
2:09.9
Pace
53
Calories
| Rest Distance | 603m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,503m |
| Overall Time | 9:53.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 149 |
| Drag Factor | 120 |
September 23, 2023 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.9 | 900m | 2:09.9 | 160 | 848 | 23 | |
| 1:18.6 | 300m | 2:11.0 | 156 | 835 | 24 | |
| 1:15.4 | 300m | 2:05.6 | 176 | 906 | 23 | |
| 1:20.0 | 300m | 2:13.3 | 148 | 808 | 23 | |
| r603m |
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Workout Graph
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