Rob Sesink Clee 3x300m/2:00r row
900m
Meters
3:53.6
Time
2:09.7
Pace
53
Calories
| Rest Distance | 857m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,757m |
| Overall Time | 9:53.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 179 |
| Drag Factor | 120 |
September 25, 2023 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.6 | 900m | 2:09.7 | 160 | 851 | 23 | |
| 1:20.2 | 300m | 2:13.6 | 147 | 804 | 24 | |
| 1:15.8 | 300m | 2:06.3 | 174 | 897 | 23 | |
| 1:17.6 | 300m | 2:09.3 | 162 | 856 | 23 | |
| r857m |
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Workout Graph
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