Rob Sesink Clee v1:00/1:00r...2 row
421m
Meters
2:00.0
Time
2:22.5
Pace
23
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 568m |
| Overall Time | 4:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 59 |
| Drag Factor | 120 |
September 25, 2023 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 22 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | |
| r: 1:00 | 0m | |||||
| r147m |
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Workout Graph
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