Rob Sesink Clee 3x300m/2:00r row
900m
Meters
3:47.5
Time
2:06.3
Pace
56
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,611m |
| Overall Time | 9:47.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 120 |
September 28, 2023 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.5 | 900m | 2:06.3 | 173 | 896 | 23 | |
| 1:18.7 | 300m | 2:11.1 | 155 | 833 | 24 | |
| 1:14.4 | 300m | 2:04.0 | 184 | 931 | 23 | |
| 1:14.3 | 300m | 2:03.8 | 184 | 934 | 24 | |
| r711m |
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Workout Graph
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