Rob Sesink Clee 2x300m/2:00r row
600m
Meters
2:26.3
Time
2:01.9
Pace
38
Calories
| Rest Distance | 656m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,256m |
| Overall Time | 6:26.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 121 |
September 28, 2023 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.3 | 600m | 2:01.9 | 193 | 964 | 26 | |
| 1:15.8 | 300m | 2:06.3 | 174 | 897 | 26 | |
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 26 | |
| r656m |
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Workout Graph
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