Rob Sesink Clee 2x300m/2:00r row
600m
Meters
2:35.1
Time
2:09.2
Pace
36
Calories
| Rest Distance | 715m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,315m |
| Overall Time | 6:35.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 141 |
| Drag Factor | 121 |
September 28, 2023 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.1 | 600m | 2:09.2 | 162 | 857 | 25 | |
| 1:21.4 | 300m | 2:15.6 | 140 | 782 | 25 | |
| 1:13.7 | 300m | 2:02.8 | 189 | 949 | 26 | |
| r715m |
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Workout Graph
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