Rob Sesink Clee 3x300m/2:00r row
900m
Meters
3:47.0
Time
2:06.1
Pace
56
Calories
| Rest Distance | 858m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,758m |
| Overall Time | 9:47.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 183 |
| Drag Factor | 121 |
September 28, 2023 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.0 | 900m | 2:06.1 | 175 | 900 | 25 | |
| 1:17.8 | 300m | 2:09.6 | 161 | 852 | 25 | |
| 1:14.4 | 300m | 2:04.0 | 184 | 931 | 25 | |
| 1:14.8 | 300m | 2:04.6 | 181 | 921 | 25 | |
| r858m |
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Workout Graph
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