Rob Sesink Clee v2:00/2:00r...5 row
3,446m
Meters
14:00.0
Time
2:01.8
Pace
225
Calories
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,604m |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 120 |
September 29, 2023 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,446m | 2:01.8 | 193 | 965 | 24 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 27 | |
| r: 2:00 | 333m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 25 | |
| r: 2:00 | 302m | |||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 25 | |
| r: 2:00 | 171m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 289m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | |
| r: 2:00 | 63m | |||||
| r1,158m |
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Workout Graph
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