Rob Sesink Clee 3x300m/2:00r row
900m
Meters
4:08.1
Time
2:17.8
Pace
54
Calories
| Rest Distance | 907m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,807m |
| Overall Time | 10:08.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 185 |
| Drag Factor | 120 |
September 29, 2023 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.1 | 900m | 2:17.8 | 134 | 760 | 22 | |
| 1:29.9 | 300m | 2:29.8 | 104 | 658 | 21 | |
| 1:25.8 | 300m | 2:23.0 | 120 | 711 | 22 | |
| 1:12.4 | 300m | 2:00.6 | 199 | 985 | 25 | |
| r907m |
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Workout Graph
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