Rob Sesink Clee 3x300m/2:00r row
900m
Meters
3:51.6
Time
2:08.6
Pace
55
Calories
| Rest Distance | 675m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,575m |
| Overall Time | 9:51.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 165 |
| Drag Factor | 120 |
September 29, 2023 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.6 | 900m | 2:08.6 | 164 | 865 | 25 | |
| 1:15.1 | 300m | 2:05.1 | 178 | 914 | 26 | |
| 1:14.7 | 300m | 2:04.5 | 181 | 924 | 24 | |
| 1:21.7 | 300m | 2:16.1 | 139 | 777 | 25 | |
| r675m |
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Workout Graph
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