Rob Sesink Clee v4:00/2:00r...7 row
4,410m
Meters
19:00.0
Time
2:09.2
Pace
274
Calories
| Rest Distance | 2,097m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,507m |
| Overall Time | 33:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 120 |
September 30, 2023 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,410m | 2:09.2 | 162 | 857 | 23 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 25 | |
| r: 2:00 | 333m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 25 | |
| r: 2:00 | 294m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | |
| r: 2:00 | 301m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | |
| r: 2:00 | 297m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | |
| r: 2:00 | 255m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 24 | |
| r: 2:00 | 210m | |||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 22 | |
| r: 2:00 | 407m | |||||
| r2,097m |
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Workout Graph
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