Rob Sesink Clee 2x300m/2:00r row
600m
Meters
2:39.9
Time
2:13.2
Pace
35
Calories
| Rest Distance | 662m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,262m |
| Overall Time | 6:39.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 134 |
| Drag Factor | 120 |
September 30, 2023 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.9 | 600m | 2:13.2 | 148 | 809 | 24 | |
| 1:22.4 | 300m | 2:17.3 | 135 | 765 | 25 | |
| 1:17.5 | 300m | 2:09.1 | 162 | 858 | 24 | |
| r662m |
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Workout Graph
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