Rob Sesink Clee 2x300m/2:00r row
600m
Meters
2:24.8
Time
2:00.6
Pace
38
Calories
| Rest Distance | 653m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,253m |
| Overall Time | 6:24.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 129 |
| Drag Factor | 120 |
September 30, 2023 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.8 | 600m | 2:00.6 | 199 | 985 | 24 | |
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 24 | |
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 25 | |
| r653m |
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Workout Graph
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