Rob Sesink Clee 3x300m/2:00r row
900m
Meters
3:44.5
Time
2:04.7
Pace
56
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,909m |
| Overall Time | 9:44.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 200 |
| Drag Factor | 120 |
October 03, 2023 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.5 | 900m | 2:04.7 | 180 | 920 | 24 | |
| 1:18.4 | 300m | 2:10.6 | 157 | 839 | 24 | |
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 25 | |
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 25 | |
| r1,009m |
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Workout Graph
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