Rob Sesink Clee v1:00/1:00r...6 row
4,771m
Meters
21:00.0
Time
2:12.0
Pace
291
Calories
| Rest Distance | 935m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,706m |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 120 |
October 04, 2023 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,771m | 2:12.0 | 152 | 823 | 24 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | |
| r: 1:00 | 173m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | |
| r: 1:00 | 203m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 26 | |
| r: 1:00 | 135m | |||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 26 | |
| r: 1:00 | 166m | |||||
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | |
| r: 1:00 | 80m | |||||
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 22 | |
| r: 1:00 | 178m | |||||
| r935m |
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Workout Graph
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