Rob Sesink Clee 3x300m/2:00r row
900m
Meters
3:50.4
Time
2:08.0
Pace
55
Calories
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,012m |
| Overall Time | 9:50.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 208 |
| Drag Factor | 120 |
October 04, 2023 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.4 | 900m | 2:08.0 | 167 | 874 | 24 | |
| 1:20.6 | 300m | 2:14.3 | 144 | 796 | 25 | |
| 1:14.6 | 300m | 2:04.3 | 182 | 926 | 24 | |
| 1:15.2 | 300m | 2:05.3 | 178 | 911 | 24 | |
| r1,112m |
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Workout Graph
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