Rob Sesink Clee 3x300m/2:00r row
900m
Meters
3:46.6
Time
2:05.8
Pace
55
Calories
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,010m |
| Overall Time | 9:46.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 205 |
| Drag Factor | 120 |
October 04, 2023 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.6 | 900m | 2:05.8 | 175 | 903 | 23 | |
| 1:16.5 | 300m | 2:07.5 | 169 | 881 | 24 | |
| 1:15.4 | 300m | 2:05.6 | 176 | 906 | 24 | |
| 1:14.7 | 300m | 2:04.5 | 181 | 924 | 23 | |
| r1,110m |
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Workout Graph
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