Rob Sesink Clee v1000m/1:00r...4 row
4,000m
Meters
17:08.1
Time
2:08.5
Pace
250
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,509m |
| Overall Time | 21:08.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
October 05, 2023 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.1 | 4,000m | 2:08.5 | 165 | 867 | 24 | |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 25 | |
| r: 1:00 | 133m | |||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 24 | |
| r: 1:00 | 122m | |||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 25 | |
| r: 1:00 | 61m | |||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 23 | |
| r: 1:00 | 193m | |||||
| r509m |
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Workout Graph
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