Rob Sesink Clee 3x300m/2:00r row
900m
Meters
3:46.9
Time
2:06.0
Pace
56
Calories
| Rest Distance | 903m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,803m |
| Overall Time | 9:46.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 185 |
| Drag Factor | 119 |
October 05, 2023 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.9 | 900m | 2:06.0 | 175 | 901 | 25 | |
| 1:14.3 | 300m | 2:03.8 | 184 | 934 | 26 | |
| 1:17.9 | 300m | 2:09.8 | 160 | 850 | 25 | |
| 1:14.7 | 300m | 2:04.5 | 181 | 924 | 25 | |
| r903m |
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Workout Graph
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