Rob Sesink Clee 3x300m/2:00r row
900m
Meters
3:46.4
Time
2:05.7
Pace
55
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,911m |
| Overall Time | 9:46.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 196 |
| Drag Factor | 120 |
October 05, 2023 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.4 | 900m | 2:05.7 | 176 | 905 | 24 | |
| 1:18.7 | 300m | 2:11.1 | 155 | 833 | 24 | |
| 1:12.0 | 300m | 2:00.0 | 203 | 997 | 24 | |
| 1:15.7 | 300m | 2:06.1 | 174 | 899 | 25 | |
| r1,011m |
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Workout Graph
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