Rob Sesink Clee v3:00/2:00r...4 row
2,898
Meters
12:00.0
Time
2:04.2
Pace
184
Calories
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,260 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 118 |
October 07, 2023 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,898 | 2:04.2 | 183 | 920 | 25 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 25 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 25 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 25 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 25 | |
| r: 2:00 | 382 | |||||
| r1,362 |
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Workout Graph
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