Rob Sesink Clee 1x300m/2:00r row
300m
Meters
1:13.7
Time
2:02.8
Pace
19
Calories
| Rest Distance | 4m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 304m |
| Overall Time | 3:13.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 30 |
| Drag Factor | 118 |
October 07, 2023 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13.7 | 300m | 2:02.8 | 189 | 949 | 24 | |
| 1:13.7 | 300m | 2:02.8 | 189 | 949 | 24 | |
| r4m |
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Workout Graph
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