Rob Sesink Clee 2x300m/2:00r row
600m
Meters
2:38.6
Time
2:12.1
Pace
35
Calories
| Rest Distance | 811m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,411m |
| Overall Time | 6:38.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 148 |
| Drag Factor | 118 |
October 07, 2023 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.6 | 600m | 2:12.1 | 152 | 821 | 23 | |
| 1:21.6 | 300m | 2:16.0 | 139 | 778 | 23 | |
| 1:17.0 | 300m | 2:08.3 | 166 | 869 | 24 | |
| r811m |
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Workout Graph
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