Rob Sesink Clee 2x300m/2:00r row
600m
Meters
2:28.8
Time
2:04.0
Pace
38
Calories
| Rest Distance | 707m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,307m |
| Overall Time | 6:28.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 132 |
| Drag Factor | 118 |
October 07, 2023 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.8 | 600m | 2:04.0 | 184 | 931 | 24 | |
| 1:14.8 | 300m | 2:04.6 | 181 | 921 | 24 | |
| 1:14.0 | 300m | 2:03.3 | 187 | 942 | 24 | |
| r707m |
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Workout Graph
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