Rob Sesink Clee 2x300m/2:00r row
600m
Meters
2:35.3
Time
2:09.4
Pace
36
Calories
| Rest Distance | 660m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,260m |
| Overall Time | 6:35.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 131 |
| Drag Factor | 118 |
October 07, 2023 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.3 | 600m | 2:09.4 | 161 | 855 | 23 | |
| 1:18.6 | 300m | 2:11.0 | 156 | 835 | 24 | |
| 1:16.6 | 300m | 2:07.6 | 168 | 878 | 23 | |
| r660m |
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Workout Graph
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