Rob Sesink Clee 2x300m/2:00r row
600m
Meters
2:32.9
Time
2:07.4
Pace
36
Calories
| Rest Distance | 656m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,256m |
| Overall Time | 6:32.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 131 |
| Drag Factor | 118 |
October 07, 2023 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.9 | 600m | 2:07.4 | 169 | 882 | 24 | |
| 1:16.7 | 300m | 2:07.8 | 168 | 876 | 24 | |
| 1:16.2 | 300m | 2:07.0 | 171 | 888 | 24 | |
| r656m |
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Workout Graph
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