Rob Sesink Clee 1x300m/2:00r row
300m
Meters
1:16.4
Time
2:07.3
Pace
18
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 605m |
| Overall Time | 3:16.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 118 |
October 07, 2023 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.4 | 300m | 2:07.3 | 170 | 883 | 24 | |
| 1:16.4 | 300m | 2:07.3 | 170 | 883 | 24 | |
| r305m |
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Workout Graph
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