Rob Sesink Clee 2x300m/2:00r row
600m
Meters
2:43.6
Time
2:16.3
Pace
34
Calories
| Rest Distance | 708m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,308m |
| Overall Time | 6:43.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 144 |
| Drag Factor | 118 |
October 07, 2023 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.6 | 600m | 2:16.3 | 138 | 775 | 25 | |
| 1:23.3 | 300m | 2:18.8 | 131 | 750 | 25 | |
| 1:20.3 | 300m | 2:13.8 | 146 | 802 | 25 | |
| r708m |
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Workout Graph
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