Rob Sesink Clee v2:30/0:30r...10 row
5,864m
Meters
25:00.0
Time
2:07.8
Pace
361
Calories
| Rest Distance | 651m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,515m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 675 |
| Drag Factor | 118 |
October 08, 2023 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,864m | 2:07.8 | 167 | 875 | 24 | |
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 25 | |
| r: 0:30 | 73m | |||||
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 25 | |
| r: 0:30 | 54m | |||||
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 24 | |
| r: 0:30 | 65m | |||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 25 | |
| r: 0:30 | 45m | |||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 24 | |
| r: 0:30 | 72m | |||||
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 24 | |
| r: 0:30 | 53m | |||||
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 24 | |
| r: 0:30 | 57m | |||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 24 | |
| r: 0:30 | 49m | |||||
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 24 | |
| r: 0:30 | 90m | |||||
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 24 | |
| r: 0:30 | 93m | |||||
| r651m |
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Workout Graph
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