Rob Sesink Clee 3x300m/2:00r row
900m
Meters
3:45.0
Time
2:05.0
Pace
56
Calories
| Rest Distance | 729m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,629m |
| Overall Time | 9:45.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 164 |
| Drag Factor | 118 |
October 08, 2023 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 900m | 2:05.0 | 179 | 916 | 23 | |
| 1:16.6 | 300m | 2:07.6 | 168 | 878 | 24 | |
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 25 | |
| 1:17.3 | 300m | 2:08.8 | 164 | 863 | 22 | |
| r729m |
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Workout Graph
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