Rob Sesink Clee 2x300m/2:00r row
600m
Meters
2:38.6
Time
2:12.1
Pace
35
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,311m |
| Overall Time | 6:38.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 140 |
| Drag Factor | 118 |
October 08, 2023 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.6 | 600m | 2:12.1 | 152 | 821 | 24 | |
| 1:22.4 | 300m | 2:17.3 | 135 | 765 | 24 | |
| 1:16.2 | 300m | 2:07.0 | 171 | 888 | 25 | |
| r711m |
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Workout Graph
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