Rob Sesink Clee 2x300m/2:00r row
600m
Meters
2:34.0
Time
2:08.3
Pace
36
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,007m |
| Overall Time | 6:34.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 118 |
October 08, 2023 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.0 | 600m | 2:08.3 | 166 | 869 | 24 | |
| 1:22.2 | 300m | 2:17.0 | 136 | 768 | 25 | |
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 24 | |
| r407m |
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Workout Graph
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