Rob Sesink Clee v500m/2:00r...5 row
2,500m
Meters
10:20.1
Time
2:04.0
Pace
158
Calories
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 20:20.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 119 |
October 09, 2023 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.1 | 2,500m | 2:04.0 | 183 | 931 | 24 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 25 | |
| r: 2:00 | 267m | |||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 25 | |
| r: 2:00 | 306m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 25 | |
| r: 2:00 | 347m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 24 | |
| r: 2:00 | 335m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | |
| r: 2:00 | 261m | |||||
| r1,516m |
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Workout Graph
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