Rob Sesink Clee v500m/2:00r...3 row
1,500m
Meters
6:16.7
Time
2:05.5
Pace
93
Calories
| Rest Distance | 640m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,140m |
| Overall Time | 12:16.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 119 |
October 09, 2023 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.7 | 1,500m | 2:05.5 | 177 | 908 | 24 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 25 | |
| r: 2:00 | 317m | |||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 24 | |
| r: 2:00 | 313m | |||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 24 | |
| r: 2:00 | 10m | |||||
| r640m |
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Workout Graph
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