Rob Sesink Clee 3x300m/2:00r row
900m
Meters
3:46.1
Time
2:05.6
Pace
55
Calories
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,009m |
| Overall Time | 9:46.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 205 |
| Drag Factor | 119 |
October 09, 2023 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.1 | 900m | 2:05.6 | 177 | 907 | 24 | |
| 1:16.2 | 300m | 2:07.0 | 171 | 888 | 24 | |
| 1:13.7 | 300m | 2:02.8 | 189 | 949 | 24 | |
| 1:16.1 | 300m | 2:06.8 | 172 | 890 | 24 | |
| r1,109m |
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Workout Graph
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