Rob Sesink Clee 2x300m/2:00r row
600m
Meters
8:44.2
Time
7:16.8
Pace
35
Calories
| Rest Distance | 815m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,415m |
| Overall Time | 12:44.2 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 7 |
| Stroke Count | 149 |
| Drag Factor | 119 |
October 09, 2023 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.2 | 600m | 7:16.8 | 4 | 314 | 7 | |
| 7:26.4 | 300m | 12:24.0 | 1 | 302 | 4 | |
| 1:17.8 | 300m | 2:09.6 | 161 | 852 | 25 | |
| r815m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.