Rob Sesink Clee 1x300m/2:00r row
300m
Meters
1:10.6
Time
1:57.6
Pace
20
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 433m |
| Overall Time | 3:10.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 42 |
| Drag Factor | 120 |
October 09, 2023 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 26 | |
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 26 | |
| r133m |
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Workout Graph
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