Rob Sesink Clee v5:00/2:00r...4 row
4,818m
Meters
20:00.0
Time
2:04.5
Pace
308
Calories
| Rest Distance | 975m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,793m |
| Overall Time | 28:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 119 |
October 12, 2023 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,818m | 2:04.5 | 181 | 923 | 24 | |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | |
| r: 2:00 | 252m | |||||
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 | |
| r: 2:00 | 270m | |||||
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | |
| r: 2:00 | 216m | |||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | |
| r: 2:00 | 237m | |||||
| r975m |
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Workout Graph
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