Rob Sesink Clee 3x300m/2:00r row
900m
Meters
3:54.0
Time
2:10.0
Pace
54
Calories
| Rest Distance | 963m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,863m |
| Overall Time | 9:54.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 119 |
October 12, 2023 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.0 | 900m | 2:10.0 | 159 | 848 | 25 | |
| 1:21.1 | 300m | 2:15.1 | 142 | 787 | 25 | |
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 26 | |
| 1:17.9 | 300m | 2:09.8 | 160 | 850 | 25 | |
| r963m |
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Workout Graph
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