Rob Sesink Clee 2x300m/2:00r row
600m
Meters
2:29.6
Time
2:04.6
Pace
38
Calories
| Rest Distance | 714m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,314m |
| Overall Time | 6:29.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 137 |
| Drag Factor | 119 |
October 12, 2023 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.6 | 600m | 2:04.6 | 181 | 921 | 25 | |
| 1:15.3 | 300m | 2:05.5 | 177 | 909 | 25 | |
| 1:14.3 | 300m | 2:03.8 | 184 | 934 | 25 | |
| r714m |
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Workout Graph
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